Hormone Harmony
Your first step towards regaining control over your hormones.
You want to spend your days feeling calm and energized
You want to consistently get restful sleep at night
You want to eliminate brain fog and enhance your memory and focus
You want to say goodbye to menstrual cramps and breast tenderness
You want to eliminate PMS headaches
You want to be able to release weight
Choose how you want to get started...
$1,997.00
One-time Payment
3 x $697.00
Payment Plan
Here’s what we’ll cover in this course...
Congratulations!
Getting Started
Video Notes for Getting Started
Understanding Hormones
Understanding Hormones
Steps to Good Digestion
Results Tracker
Hormone Questionnaire for Women
Client Food Journal
Preparing for the Challenge
7-Day Challenge Shopping List
The Reboot Challenge
7-Day Hormone Reboot Challenge
What To Do During The Challenge
Your Cycle
Charting Ovulation
Phases of The Menstrual Cycle
How to Monitor Your Cycle
Menstrual Cycle Chart
Tracking Results & Accessing Progress
Results Tracker
Progress Report
Using The Food Checklist
Food Checklist
General Instructions
Foods to Consider
Designing Menu Plan
Menu Plan Designer
Regular Menu Plan Women All Phases
Stress & Hormone Health
How To Create Stress Busting Habits
Stress-Busting Challenge
Tips for Meditating
Week 8 Reviewing the Results Tracker
Progress Report Week 8
Results Tracker
Sleep & Exercise
16 Tips for Sleep
Kitchen Makeover
Kitchen Makeover
Kitchen Makeover (Vegan)
Healthy Cleaning PPT
This Weeks Tasks
Healthy Cleaning Tips
The Power of Gratitude
Gratitude Exercise
Reviewing the Results Tracker
Results Tracker
Progress Report Week 12
Testimonials
Choose your preferred investment option...
$1,997.00
One-time Payment
3 x $697.00
Payment Plan
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