This program is for you if...

  • You want to spend your days feeling calm and energized

  • You want to consistently get restful sleep at night

  • You want to eliminate brain fog and enhance your memory and focus

  • You want to say goodbye to menstrual cramps and breast tenderness

  • You want to eliminate PMS headaches

  • You want to be able to release weight

Flexible investment options

Choose how you want to get started...

What you'll get

Here’s what we’ll cover in this course...

  1. 1
    • Congratulations!

  2. 2
    • Getting Started

    • Video Notes for Getting Started

    • Understanding Hormones

    • Understanding Hormones

    • Steps to Good Digestion

    • Results Tracker

    • Hormone Questionnaire for Women

    • Client Food Journal

  3. 3
    • Preparing for the Challenge

    • 7-Day Challenge Shopping List

    • The Reboot Challenge

    • 7-Day Hormone Reboot Challenge

    • What To Do During The Challenge

  4. 4
    • Your Cycle

    • Charting Ovulation

    • Phases of The Menstrual Cycle

    • How to Monitor Your Cycle

    • Menstrual Cycle Chart

  5. 5
    • Tracking Results & Accessing Progress

    • Results Tracker

    • Progress Report

  6. 6
    • Using The Food Checklist

    • Food Checklist

  7. 7
    • General Instructions

    • Foods to Consider

    • Designing Menu Plan

    • Menu Plan Designer

    • Regular Menu Plan Women All Phases

  8. 8
    • Stress & Hormone Health

    • How To Create Stress Busting Habits

    • Stress-Busting Challenge

    • Tips for Meditating

  9. 9
    • Week 8 Reviewing the Results Tracker

    • Progress Report Week 8

    • Results Tracker

  10. 10
    • Sleep & Exercise

    • 16 Tips for Sleep

  11. 11
    • Kitchen Makeover

    • Kitchen Makeover

    • Kitchen Makeover (Vegan)

  12. 12
    • Healthy Cleaning PPT

    • This Weeks Tasks

    • Healthy Cleaning Tips

  13. 13
    • The Power of Gratitude

    • Gratitude Exercise

    • Reviewing the Results Tracker

    • Results Tracker

    • Progress Report Week 12

Client Stories

Testimonials

Sick and tired of feeling sick and tired?

Debra

Sick and tired of feeling sick and tired? Me too! I knew I needed to make some serious lifestyle changes, but I had no idea how to go about it in a logical and consistent manner. The Hormone Harmony program and Elesha's expert guidance were exactly what I needed to take control of my life and get my health back on track. Before the program I was always tired and sluggish and my cycle had become irregular. I was eating whatever was quick and easy, and drinking cola whenever I needed a caffeine boost. I didn't even realize what a brain fog I was in. As Elesha guided me through the program, I started to feel the fog lifting. I was surprised how my tastes changed over the course of the program and my body started to crave healthy foods instead of junk food. I am now energetic, awake, and I feel healthy! My menstrual cycle has actually regulated! I didn't engage in the program for the purpose of weight loss, but here I am down 35 pounds and 6 sizes, and I feel amazing! I highly recommend Elesha and this program to anyone who wants to change their life! You won't be sorry, I am thrilled with my results!

I am SO grateful!

Susy F.

I had my daughter 6 years ago and have been struggling trying to reduce my "mom pooch" since then. I've tried so many programs but I usually failed or did not see results. I found Elesha at Holistic Diamond Wellness and started her Hormone Harmony program. From the initial assessment I realized that although the midsection weight was an issue for me, there were so many underlying issues that had to do with hormone imbalances that she helped me resolve. This program is complete and includes weekly check ins, ways to control your stress AND an amazing, delicious meal plan. I'm happy to say after just 12 weeks with her, I no longer feel the need to hide my tummy! I have confidence, I wake up energized and I have the tools to continue my journey.

I encourage everyone to work with Elesha!

Kelly

After years of dealing with endometriosis and the tremendous pain it causes, Elesha’s recommendations and the nutrition plan she put in place for me has helped me in so many ways. My pain has drastically decreased and my energy has increased significantly. I’ve also seen an improvement in my skin and digestion. I love the natural and holistic approach she takes and that I no longer have to take prescription medications to control my symptoms. I highly recommend and encourage everyone to work with Elesha.

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